20120914到0916的三天，在莫斯科總部舉辦了以BEYOND THE PHYSICAL. FISTS AND PUNCHES為題的seminar，由Mikhail擔任總教官，下頭是本次seminar的官方說明:
No-contact. There is no more odious or mysterious
area in martial arts.
The idea to control the opponent without direct impact is so fantastic that it causes two contrary views:
1) this is trickery that doesn't have any link to the reality
The idea to control the opponent without direct impact is so fantastic that it causes two contrary views:
1) this is trickery that doesn't have any link to the reality
2) this is secret knowledge, technique of superb
masters, that is not available to ordinary people.
Indeed, there are quite a few charlatans from martial arts who demonstrate "non-contact work" and talk of special concentration, psyche energy, immemorial knowledge, and occult practices. All this stuff and nonsense cause fair scepsis among serious martial artists and now any discussions over non-contact work may lead to smile, distrust and suspicion.
However, real non-contact does work and it's absolutely refined from "magic and energies". On the contrary the basics are in natural human reactions. Can you recall how a snow ball in your friend's hand could make you bend or evade even before the throw?
Understanding of human perception, its impact on human movements, sensitivity and control, these are the keys to non-contact mastery.
The seminar will also include:
- a wide range of demonstrations, group and individual discussions
- Systema rejuvenation methods such as wooden stick massage, using different types of wood as well as other applied techniques to align the body, relax muscles, remove tensions and psychological knots
- Systema instructors evaluation by Mikhail Ryabko.
Indeed, there are quite a few charlatans from martial arts who demonstrate "non-contact work" and talk of special concentration, psyche energy, immemorial knowledge, and occult practices. All this stuff and nonsense cause fair scepsis among serious martial artists and now any discussions over non-contact work may lead to smile, distrust and suspicion.
However, real non-contact does work and it's absolutely refined from "magic and energies". On the contrary the basics are in natural human reactions. Can you recall how a snow ball in your friend's hand could make you bend or evade even before the throw?
Understanding of human perception, its impact on human movements, sensitivity and control, these are the keys to non-contact mastery.
The seminar will also include:
- a wide range of demonstrations, group and individual discussions
- Systema rejuvenation methods such as wooden stick massage, using different types of wood as well as other applied techniques to align the body, relax muscles, remove tensions and psychological knots
- Systema instructors evaluation by Mikhail Ryabko.
seminar地點在莫斯科近郊，每天的訓練課表如下:
0745-0830 晨練
0900-1000 早餐
1030-1400 training session
1400-1500 午餐
1530-1830 training session
1900-2000 晚餐
2030-2200 extra training session
以下概略紀錄訓練內容:
第一天
0745-0830 晨練
1.
一步一吸一步一吐→十步一吸十步一吐(正面、反面)
2.
吸一吐五
3.
吸五吐一
4.
配合呼吸拉筋(手腕、肘、肩、腳、頭)
1030-1400 training session
1.
躺在地上，用手、腳及頭之伸展移動身體
2.
同上，以不同之部位幫助手、腳及頭之伸展而移動身體
3.
兩人練習，一人以兩點壓制地面上另一人，被壓的人以手、腳或頭之伸展解除壓制
4.
同上，三點壓制
5.
走路並以腳之重心及慣量讓身體改變行進方向
6.
兩人練習，一人環抱另一人，被環抱人以腳或不同地方之伸展解除環抱
1530-1830 training session
1.
以跪姿進行各項練習
2.
No-contact的說明(基本上就是中國武術所謂的神打)
第二天
0745-0830 晨練
1.
一步一吸一步一吐→十步一吸十步一吐(正面、反面)
2.
吸一吐五
3.
吸五吐一
4.
配合呼吸拉筋(手腕、肘、肩、腳、頭)
1030-1400 training session
1.
前一天練習的複習
2.
牆璧前練習:以手領身轉身
3.
各種轉身方法
1530-1830 training session
以拳頭將對手take down
2030-2200 extra training session
1.
兩人練習，相對站姿，一人以拳推另一人，被推者眼睛閉以各種身形化開對方手法
2.
三人練習，一人站中間，前後二人以拳推中間人，被推者眼睛閉以各種身形化開對方手法
3.
兩人練習，相對站姿，一人以拳推另一人，被推者兩手扶對方肩膀，以各種身形化開對方手法
4.
兩人練習，一人站立，當另一人走向自己位置時往旁邊移一步讓出空間，並以拳將對方停住
5.
多人練習，一人站立於眾人中央，站於旁邊人以拳推中間人，中間被推者以各種身形化開
6.
按摩(前後胸、肩、臂、手、身、下半身、臉及頭)
第三天
0745-0830 晨練
1.
一步一吸一步一吐→十步一吸十步一吐(正面、反面)
2.
吸一吐五
3.
吸五吐一
4.
配合呼吸拉筋(手腕、肘、肩、腳、頭)
1030-1400 training session
1.
拳面的方向性
2.
No-contact的練習
1530-1830 training session
1.
用棍子帶領身體的方法
2.
shashka的拿法及用法
3.
以短刀達成同樣的練習
4.
兩人練習，non-contact (重點:動作要持續)
練習的最後是證書發放，這次也順利的更新了instructor證書。
1900-2000 晚餐
晚上是宴會，不過菜看起來就和每天吃的沒有兩樣，只是擺的方式不同。不過多了酒和果汁，大家吃的很開心。
第四天
今天參加總部的課程，由Zaikovosky帶領，練習內容和這次的seminar很有關係。
1.
熱身 (呼吸走路、rolling、爬、屁股走路、兩人棍子走路、揹棍子rolling)
2.
被推時的對應:和對方成為一體。想說話時喉嚨自然會去動，如果喉嚨動不了時身體自然會用揮手或是其他的方式來達成目標。重點在於達成目標，而如何達成目標則是身體自然的本能。
3.
溫柔的讓對手take down
4.
練習如何”帶”住對方
5.
提放的方式: 1以手 2.以呼吸 3. 1+2的相乘效果
心得:
經過這次以BEYOND THE PHYSICAL. FISTS AND
PUNCHES為主題的seminar以及總部的課程後，對於systema的精髓有了更深一層的認識及體驗:所謂的神打並不神秘。
它並不會每次都成功，但不成功時還是可以直接打下去。神打只是一種練習方式而已。
對於那些將systema當作招式在練的人來說，這大概會是他們永遠無法懂的東西。
