當我們想像自己正在咬下一片檸檬時，大腦不僅喚起味覺記憶，還會刺激唾液分泌與微妙的肌肉收縮，預先為「即將發生的情境」做好調整。
同樣的，在推人或作其他的動作時，我們需要先有「感覺」：這個「感覺」包含肌肉張力、關節位置、身體平衡與呼吸韻律等內在訊號，大腦會根據這些線索預先模擬動作並做出精準調整。
透過在心中先有推人的「感覺」，可以幫助習練者以最小的能量達成最大效能。
這是2025.2.10西斯特瑪台北道場regular class上課內容的補充。
In Systema training, we often say that everything is already completed before the movement occurs. The fundamental approach is: “First, feel that you have completed the movement, then execute it.” This is not merely a psychological suggestion but is closely related to the feedforward mechanism and predictive coding within the nervous system.
When we imagine biting into a slice of lemon, our brain does more than just recall the taste; it also triggers salivation and subtle muscle contractions, preparing our body for the anticipated experience.
Similarly, when pushing someone or performing other actions, we must first establish a sense of movement. This sensation includes internal signals such as muscle tension, joint positioning, body balance, and breathing rhythm. The brain uses these cues to simulate the movement in advance and make precise adjustments.
By first feeling the push internally, practitioners can achieve maximum efficiency with minimal energy expenditure.
This is a supplementary note for the Systema Taipei regular class on February 10, 2025.
